Diet & Lifestyle
what to expect
Regain balance with natural health care solutions from a modern Ayurvedic (Ayur = life, Veda = Science) perspective.
Using the principles of Ayurveda as a lens for healthy living you will discover what draws you out of balance and what key exercise, diet & lifestyle tips will see you thriving in vibrant health.
I incorporate Ayurvedic natural remedies and lifestyle, with modern plant-based, wholefood recommendations, adopting a functional approach to wellbeing.
A diet and lifestyle plan can improve the following areas of health:
Simplicity is key to creating long lasting well being in your life. Easy to follow advice and a manageable program makes your goals totally achievable. Not in Cornwall? No problem, I offer the same services online.
Each Personal Consultation entails:
A tailored program includes:
30 or 60 mins
Follow up Session
Because you are unique, a follow up session may draw on many areas of my knowledge in health and wellbeing and can include:
*additional fee required. Contact for more details.
60 min - £30
90 min - £50
Origins health and wellness package
Finding your path to wellness can be frustrating, confusing and time consuming. Your lifestyle and commitments may change over time so adjustments and tweaks to your program may be necessary to reach your health goals. This 6 weeks package helps to navigate your health concerns to fit in with your lifestyle.
* additional fee for massage therapies apply.
get in touch
Request a free 15min phone call to see if I can help before you book in.
Make a booking
Book in for your diet & lifestyle consultation, or book your follow-up session if you’ve already had one.
Ayurveda is the science of life, developed 4000 years ago in India. It encompasis a holistic approach using the blueprint of nature (5 natural elements of earth, water, fire, air and either) and medical science for healthy living.
No, If you are currently taking long term medication it is advised that you continue and consult your GP on any additional supplements recommended.
You should receive your plan within 48 hours of consultation. It will be delivered to your inbox, please check your spam in case it gets lost in there.