Diet & Lifestyle
Consultations
what to expect
Regain balance with natural health care solutions from a modern Ayurvedic (Ayur = life, Veda = Science) perspective.
Using the principles of Ayurveda as a lens for healthy living you will discover what draws you out of balance and what key exercise, diet & lifestyle tips will see you thriving in vibrant health.
I incorporate Ayurvedic natural remedies and lifestyle, with modern plant-based, wholefood recommendations, adopting a functional approach to wellbeing.


A diet and lifestyle plan can improve the following areas of health:
- Sleep
- Digestive Disorders
- Skin, Hair & Nail Conditions
- Weight loss & gain
- Energy Levels
- Memory Improvement
- Hormonal Health
- Fatigue & Burn out
- Stress
- Anxiety
Simplicity is key to creating long lasting well being in your life. Easy to follow advice and a manageable program makes your goals totally achievable. Not in Cornwall? No problem, I offer the same services online.
90 Mins
Personal Consultation
Each Personal Consultation entails:
- A detailed health evaluation using traditional Ayurvedic assessment tools such as pulse and tongue analysis
- An individual analysis of your own unique Doshic constitution
- Creation of a personally tailored programme to suit your needs, a copy of which is emailed to you after follow-up consultation
A tailored program includes:
- Diet, nutrition and lifestyle suggestions
- Suggestions as to beneficial herbs and spices
- Simple tips for everyday life to assist in improving your health and wellbeing
- Recommendations on healing Ayurvedic treatments and therapies
- (Where appropriate) Suggestions on relaxation, meditation and yoga techniques
Investment £45
30 or 60 mins
Follow up Session
Because you are unique, a follow up session may draw on many areas of my knowledge in health and wellbeing and can include:
- Aura and chakra alignment
- Chakra Dancing 121
- Guided meditation
- *Massage including Ayurvedic, Thai, Sweedish, Tui Na, Myofascial release*
- Plant based wholefood menu planning and personal shopping with recipies for a balanced diet
*additional fee required. Contact for more details.
60 min - £25
90 min - £35
6 weeks
Origins health and wellness package
Finding your path to wellness can be frustrating, confusing and time consuming. Your lifestyle and commitments may change over time so adjustments and tweaks to your program may be necessary to reach your health goals. This 6 week package helps to navigate your health concerns that fit in with your optimal lifestyle.
What's included:
- 90 min consultation £45
- 7 day 1-2-1 Ignite your fire cleanse with cleanse kit £60
- 6 weekly 1 hour follow up sessions* in person, phone, or online (or all three, you choose) £150
- Bespoke diet & lifestyle guide, with menu planning & health goal tracker
Investment £189 saving you £66
get in touch
Request a callback
Request a free 30min phone call to see if I can help before you book in.
get started
Make a booking
Book in for your diet & lifestyle consultation, or book your follow-up session if you’ve already had one.
Testimonials
FAQ's
Ayurveda is the science of life, developed 4000 years ago in India. It encompasis a holistic approach using the blueprint of nature (5 natural elements of earth, water, fire, air and either) and medical science for healthy living.
No, If you are currently taking long term medication it is advised that you continue and consult your GP on any additional supplements recommended.
You should receive your plan within 48 hours of consultation. It will be delivered to your inbox, please check your spam in case it gets lost in there.