Speak your truth in a loving assertive way. Embodying the wisdom of Vissudha, throat chakra, the centre of communication, expression and creative identity can help you overcome feelings of judgement, criticism and of not being heard. As this chakra is mostly associated with sound and vibration you can use toning – Hey, chanting – Ham (Hum) or listening to music at 192Hz note G. When tuning into the throat chakra, listening, chanting to music of that vibration, observe any feelings that come up for you.
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